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Training Log Archive: TomN

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Road running1 36:30 4.0(9:08) 6.44(5:40)
  Total1 36:30 4.0(9:08) 6.44(5:40)

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Sa

Saturday Jan 20, 2018 #

Road running 36:30 [3] 4.0 mi (9:08 / mi)
shoes: Adrenaline 17 Gray

Noontime run, low 50s.

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