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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jan 13, 2018:

activity # timemileskm+m
  Orienteering1 54:45 2.67(20:29) 4.3(12:44) 110
  Total1 54:45 2.67(20:29) 4.3(12:44) 110

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Sa

Saturday Jan 13, 2018 #

Orienteering race 54:45 [4] 4.3 km (12:44 / km) +110m 11:17 / km

GNC Day 2 Classic at Mistletoe. Brown course. Minor issues in various places (including a little excursion past the park boundary from 6 to 7, but a real sorry mess on the easy control #13. I couldn't find it, ran back in case I had overrun one gully too many, then came back and saw it easily, just as I had expected the first time. What the heck. At least 2 min lost, and finished 6 seconds behind Steve for 2nd. This sets up the race tomorrow for the overall win.

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