Road running 38:11  4.0 mi (9:33 / mi)
shoes: Adrenaline 17 Gray
First I walked the loaner dog 2 miles or so, while the temperature went up from 10 to 18 deg.F. Then I went for a 4-mile run, which got messed up because they had torn up one of the streets I was going to run on, and also some guy stopped me and asked for directions which got more complicated than necessary. Anyway the running was fine and the temperature got into the 20s, a relative heat wave.
Then I got a flu shot.