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Training Log Archive: TomN

In the 1 days ending Dec 30, 2017:

activity # timemileskm+m
  Road running1 38:11 4.0(9:33) 6.44(5:56)
  Total1 38:11 4.0(9:33) 6.44(5:56)

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Sa

Saturday Dec 30, 2017 #

Road running 38:11 [3] 4.0 mi (9:33 / mi)
shoes: Adrenaline 17 Gray

Back to the usual 4-mile loop, 8 a.m. 25 deg.F, a little bit of fresh snow on the roads and sidewalks. Uncertain and occasionally slippery footing made for a slow pace.

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