Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Dec 26, 2017:

activity

time

miles

Road running

1:08:32

7.2

(9:31)

11.59

(5:55)

Core strength

10:00

Total

1:18:32

7.2

11.59

1:18

0:00

» now

Tuesday Dec 26, 2017 #

Road running 1:08:32 [3] 7.2 mi (9:31 / mi)
shoes: Adrenaline 17 Gray

Noontime run around the Forest Glen - Rock Creek route. Sunny and 32F. No traffic and very nice to be out.

Core strength 10:00 [3]

Leg strength workout (front lunges, back lunges, step-ups, squats, one-leg toe touches). With Addie and Mei-An. They went on to do some ab workouts after that.

« Earlier | Later »