Road running 1:08:32  7.2 mi (9:31 / mi)
shoes: Adrenaline 17 Gray
Noontime run around the Forest Glen - Rock Creek route. Sunny and 32F. No traffic and very nice to be out.
Core strength 10:00 
Leg strength workout (front lunges, back lunges, step-ups, squats, one-leg toe touches). With Addie and Mei-An. They went on to do some ab workouts after that.