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Training Log Archive: TomN

In the 1 days ending Dec 23, 2017:

activity # timemileskm+m
  Road running1 37:51 4.0(9:28) 6.44(5:53)
  Total1 37:51 4.0(9:28) 6.44(5:53)

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Sa

Saturday Dec 23, 2017 #

Road running 37:51 [3] 4.0 mi (9:28 / mi)
shoes: Adrenaline 17 Gray

Afternoon run, same course, same time to the second. It was in the 60s, and I ran in a gap in the drizzle.

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