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Training Log Archive: TomN

In the 1 days ending Dec 21, 2017:

activity # timemileskm+m
  Rock Climbing1 2:00:00
  Trail Running1 51:11 5.2(9:51) 8.37(6:07)
  Total1 2:51:11 5.2 8.37

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Thursday Dec 21, 2017 #

Trail Running 51:11 [3] 5.2 mi (9:51 / mi)
shoes: Adrenaline 17 Gray

Greenbelt Park Perimeter Trail. 39 and sunny, a nice day to be in the woods. I saw zero people on the trail, maybe the first time that's happened. Times are slower here than on the road, but I'm still squeaking in under 10:00/mi.

Rock Climbing (Gym) 2:00:00 [3]

Climbing with Addie! I haven't been on rock in about 2 years, and hadn't been to a gym in a lot longer than that. Addie mostly likes to boulder, but she'll toprope with me. She's a stronger climber than me by about one grade, but I'm hoping to claw that back pretty quickly. I picked easy routes and did laps on them without weighting the rope. That was new to her.

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