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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Dec 16, 2017:

activity # timemileskm+m
  Orienteering1 1:33:00 3.6(25:48) 5.8(16:02) 200
  Total1 1:33:00 3.6(25:48) 5.8(16:02) 200

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Saturday Dec 16, 2017 #

Orienteering race 1:33:00 [4] 5.8 km (16:02 / km) +200m 13:41 / km
shoes: IceBug Olx 4

Green course at Cabin John. I've had this cold for more than 2 weeks now, and I'm not quite ready to say it's over. But I ran OK today. There were a few obvious mistakes. Attackpoint says I lost 17 minutes, but about 5 of those minutes are on the road crossings that weren't supposed to count, and yeah, I deliberately lost plenty of time on those. I think I move up a couple of places once those legs are removed.

After a chilly start the day was pretty nice. Florence was the event director, and I was there from 9 to 5 but I didn't do much other than load and unload, then reload and re-unload, and put out signs and pick them up. But i did get to go out on an easy control pick-up loop with Mei-An and our temporary loaner dog Logan.

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