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Training Log Archive: TomN

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Road running1 35:36 4.0(8:54) 6.44(5:32)
  Total1 35:36 4.0(8:54) 6.44(5:32)

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Tu

Tuesday Nov 28, 2017 #

Road running 35:36 [3] 4.0 mi (8:54 / mi)
shoes: Adrenaline 17 Gray

The regular 4 mile loop in the neighborhood. I waited just long enough to get the chill out of the morning, and it was really nice, sunny, calm, just under 50F.

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