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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Road running1 1:07:40 7.1(9:32) 11.43(5:55)
  Total1 1:07:40 7.1(9:32) 11.43(5:55)

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Th

Thursday Nov 16, 2017 #

Road running 1:07:40 [3] 7.1 mi (9:32 / mi)
shoes: Adrenaline 17 Gray

What a nice day! Sunny and high 50s. I planned to run 4 miles, but I was daydreaming and found myself off course, not once, but twice. The second time I was already on the longer route so I decided to just keep going. It's kind of pleasant when your mind goes blank and you're not even aware of the passage of time. But it's not real good for orienteering performance.

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