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Training Log Archive: TomN

In the 1 days ending Oct 27, 2017:

activity # timemileskm+m
  Road running1 30:24 3.2(9:30) 5.15(5:54)
  Total1 30:24 3.2(9:30) 5.15(5:54)

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Fr

Friday Oct 27, 2017 #

Road running 30:24 [3] 3.2 mi (9:30 / mi)
shoes: Adrenaline 17 Gray

A short run in the late morning just to get the gears turning.

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