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Training Log Archive: TomN

In the 1 days ending Oct 26, 2017:

activity # timemileskm+m
  Road running1 1:10:44 7.3(9:41) 11.75(6:01)
  Total1 1:10:44 7.3(9:41) 11.75(6:01)

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Th

Thursday Oct 26, 2017 #

Road running 1:10:44 [3] 7.3 mi (9:41 / mi)
shoes: Adrenaline 17 Gray

I've been running my regular distance too fast. Today I slowed down, and enjoyed the long run.

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