Training Log Archive: TomNIn the 1 days ending Oct 4, 2017:
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Wednesday Oct 4, 2017 #
Road running race 14:38 [5] 2.0 mi (7:19 / mi)
shoes: Adrenaline 17 Gray
Goddard Space Flight Center Fall 2 Mile Race. Nice day, a little warm for anything longer, but at least it wasn't humid. I felt kind of slow, but I was happy to see the 1-mile split at 7:20, and then the second mile was a couple of seconds faster. I had good speed up the final hill and passed about 4 runners there, but one of them got me back on the downhill. Slightly better time than last spring.
Road running 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Adrenaline 17 Gray
Jogging to and from the race plus warmups.