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Training Log Archive: TomN

In the 1 days ending Sep 28, 2017:

activity # timemileskm+m
  Road running1 43:44 4.8(9:07) 7.72(5:40)
  Total1 43:44 4.8(9:07) 7.72(5:40)

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Th

Thursday Sep 28, 2017 #

Road running 43:44 [3] 4.8 mi (9:07 / mi)
shoes: Adrenaline 17 Gray

Down through Forest Glen and up beside Georgia Ave.

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