Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Sep 25, 2017:

activity # timemileskm+m
  Road running1 30:19 3.5(8:40) 5.63(5:23)
  Total1 30:19 3.5(8:40) 5.63(5:23)

«»
0:30
0:00
» now
Mo

Monday Sep 25, 2017 #

Road running 30:19 [3] 3.5 mi (8:40 / mi)
shoes: Adrenaline 17 Gray

An easy run at noon. Fairly warm, and yesterday's exertion was heavy in my legs. I don't know, a 2-week setback makes it feel like I'm starting all over. Despite a pretty good spring and summer training level.

Then lunges, one-leg toe-touches, squats.

« Earlier | Later »