Road running 30:19  3.5 mi (8:40 / mi)
shoes: Adrenaline 17 Gray
An easy run at noon. Fairly warm, and yesterday's exertion was heavy in my legs. I don't know, a 2-week setback makes it feel like I'm starting all over. Despite a pretty good spring and summer training level.
Then lunges, one-leg toe-touches, squats.