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Training Log Archive: TomN

In the 1 days ending Sep 23, 2017:

activity # timemileskm+m
  Road running1 34:02 4.0(8:31) 6.44(5:17)
  Total1 34:02 4.0(8:31) 6.44(5:17)

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Sa

Saturday Sep 23, 2017 #

Road running 34:02 [3] 4.0 mi (8:31 / mi)
shoes: Adrenaline 17 Gray

Another test run, feeling better this time and running well, still some late fatigue appearing in the ankle.

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