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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Orienteering1 28:42 3.0(9:34) 4.83(5:57)
  Total1 28:42 3.0(9:34) 4.83(5:57)

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Tu

Tuesday Sep 19, 2017 #

Orienteering 28:42 [3] 3.0 mi (9:34 / mi)
shoes: Adrenaline 17 Gray

A light run checking out the ankle. A little discomfort on the medial side. Afterwards, some leg exercises -- lunges, squats, one-leg toe-touches.

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