Orienteering race 1:19:04  10.0 km (7:54 / km)
shoes: Icebug olx 2nd
Canadian-style score-O at Lake Accotink. Pretty good start, picked off 3 early dogbones and working on the 4th, but forgot what I was doing and started another one in the middle of it. Then I had the map upside down and ran off the wrong side of the road looking for the other end of it, stupid stupid stupid. No other problems navigating, but I could have made better use of my time, and in the end I lost track of it and had a 9-minute run-in with only 5 minutes left.
I sprained my left ankle on the road running back in. No particular reason that I could remember, just rolled off a stone. RIICE, where the second I is the drug.