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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Orienteering1 1:19:04 6.21(12:43) 10.0(7:54)
  Total1 1:19:04 6.21(12:43) 10.0(7:54)

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Sunday Sep 10, 2017 #

Orienteering race 1:19:04 [4] 10.0 km (7:54 / km)
shoes: Icebug olx 2nd

Canadian-style score-O at Lake Accotink. Pretty good start, picked off 3 early dogbones and working on the 4th, but forgot what I was doing and started another one in the middle of it. Then I had the map upside down and ran off the wrong side of the road looking for the other end of it, stupid stupid stupid. No other problems navigating, but I could have made better use of my time, and in the end I lost track of it and had a 9-minute run-in with only 5 minutes left.

I sprained my left ankle on the road running back in. No particular reason that I could remember, just rolled off a stone. RIICE, where the second I is the drug.

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