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Training Log Archive: TomN

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  Road running1 35:33 4.0(8:53) 6.44(5:31)
  Total1 35:33 4.0(8:53) 6.44(5:31)

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Wednesday Aug 30, 2017 #

Road running 35:33 [3] 4.0 mi (8:53 / mi)
shoes: Adrenaline 17 Gray

A 4-mile loop with 10 x (30s fast, 1min recovery).

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