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Training Log Archive: TomN

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Road running1 40:00 4.5(8:53) 7.24(5:31)
  Total1 40:00 4.5(8:53) 7.24(5:31)

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Wednesday Aug 16, 2017 #

Road running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Adrenaline 17 Gray

GSFC perimeter road at noonish. Hot, but a light breeze kept the sweat out of my eyes. The run felt good. I remembered to start my watch, but forgot to stop it.

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