Training Log Archive: TomNIn the 1 days ending Aug 5, 2017:
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Saturday Aug 5, 2017 #
Road running 44:24 [3] 4.4 mi (10:05 / mi) +100m 9:26 / mi
shoes: Adrenaline 15
End-to-end run around Howard Pond and back. Cruddy day, raining off and on, but most of the route is tree-covered and I only got rained on during part of it. There are a lot of ups and downs on this road, gaining and losing 60-80 feet at a time, and although I was taking it pretty easy, it was 10 minutes per mile.