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Training Log Archive: TomN

In the 1 days ending Jul 27, 2017:

activity # timemileskm+m
  Road running1 46:00 5.2(8:51) 8.37(5:30)
  Total1 46:00 5.2(8:51) 8.37(5:30)

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Th

Thursday Jul 27, 2017 #

Road running 46:00 [3] 5.2 mi (8:51 / mi)
shoes: Adrenaline 15

Hill repeats. 6xhills at 30-35 sec. I do these on a dead-end street with a steady grade, maybe 7-8%, flattening out a little just before the top. Today on the 4th repeat, a blacktop sealing truck pulled in and parked halfway down, idling. Truck fumes are bad enough, but sucking down a lungful at full VO2Max is ugly. I lost heart on the last 2 repeats, but finished them.

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