Road running 46:00  5.2 mi (8:51 / mi)
shoes: Adrenaline 15
Hill repeats. 6xhills at 30-35 sec. I do these on a dead-end street with a steady grade, maybe 7-8%, flattening out a little just before the top. Today on the 4th repeat, a blacktop sealing truck pulled in and parked halfway down, idling. Truck fumes are bad enough, but sucking down a lungful at full VO2Max is ugly. I lost heart on the last 2 repeats, but finished them.