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Training Log Archive: TomN

In the 1 days ending Jul 25, 2017:

activity # timemileskm+m
  Road running1 39:00 4.5(8:40) 7.24(5:23)
  Total1 39:00 4.5(8:40) 7.24(5:23)

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Tu

Tuesday Jul 25, 2017 #

Road running 39:00 [3] 4.5 mi (8:40 / mi)
shoes: Adrenaline 15

Around the Goddard perimeter road at noontime. Nice day, 80 deg. and cloudy while I was out.

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