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Training Log Archive: TomN

In the 1 days ending Jul 13, 2017:

activity # timemileskm+m
  Road running1 1:10:00 7.5(9:20) 12.07(5:48)
  Total1 1:10:00 7.5(9:20) 12.07(5:48)

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Th

Thursday Jul 13, 2017 #

Road running 1:10:00 [3] 7.5 mi (9:20 / mi)

Longish run in the morning, felt like about 80 degrees at 8 a.m.

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