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Training Log Archive: TomN

In the 1 days ending Jul 12, 2017:

activity # timemileskm+m
  Road running1 34:00 4.0(8:30) 6.44(5:17)
  Total1 34:00 4.0(8:30) 6.44(5:17)

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Wednesday Jul 12, 2017 #

Road running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Adrenaline 15

The normal 4-mile loop in the morning.

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