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Training Log Archive: TomN

In the 1 days ending Jul 9, 2017:

activity # timemileskm+m
  Road running1 50:00 5.6(8:56) 9.01(5:33)
  Total1 50:00 5.6(8:56) 9.01(5:33)

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Su

Sunday Jul 9, 2017 #

Road running 50:00 [3] 5.6 mi (8:56 / mi)
shoes: Adrenaline 15

Hill repeats. Adding one more for 7xhills this time. Felt pretty tired in the last half of the run (after the hill intervals) but that's par for the course. This one takes it out of the legs.

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