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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jul 2, 2017:

activity # timemileskm+m
  Orienteering1 1:08:00 7.5(9:04) 12.07(5:38)
  Total1 1:08:00 7.5(9:04) 12.07(5:38)

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Su

Sunday Jul 2, 2017 #

Orienteering 1:08:00 [3] 7.5 mi (9:04 / mi)
shoes: Adrenaline 15

Through Forest Glen and the National Seminary down to Rock Creek, back up Old Spring Road.

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