Training Log Archive: TomNIn the 1 days ending Jun 14, 2017:
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Wednesday Jun 14, 2017 #
Road running 49:09 [3] 5.5 mi (8:56 / mi)
shoes: Adrenaline 15
Hill repeats. 6xhills @ 30-40s, about a third of the way into a 4-mile run. Third week in a row (once a week) and the workout seems to be getting easier -- at least, it seems easier to keep up the intensity through the repetitions. And I felt great in the last mile of the run.