Road running 48:48 [3] 5.3 mi (9:12 / mi)
shoes: Adrenaline 15
Hill repeats. There was a wood chipper operating on my usual hill course, so I ran on a different street, which is part of the same hill. A little steeper, maybe a little longer. 6 hills at ~40s, about a third of the way into my regular 4-mile run. There's a long steady uphill right after the end of the repeats that takes me about 3 minutes at a slow jog, and I think it may end up being part of the workout too.
I watched the Comey hearing this morning just before running. Not much new in the way of disclosures, but it sure raised my opinion of Comey. A really impressive guy. On the other hand, Sen. McCain didn't seem to know where he was, who he was talking to, or what his committee was doing. It's time for that guy to retire.
