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Training Log Archive: TomN

In the 1 days ending Jun 7, 2017:

activity # timemileskm+m
  Road running1 1:03:31 7.0(9:04) 11.27(5:38)
  Total1 1:03:31 7.0(9:04) 11.27(5:38)

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Wednesday Jun 7, 2017 #

Road running 1:03:31 [3] 7.0 mi (9:04 / mi)
shoes: Adrenaline 15

A longer run today. Through the National Seminary property and down to Beach Drive. It was in the low 60s, and drizzled a bit in the last 2 miles.

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