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Training Log Archive: TomN

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Road running1 36:00 4.0(9:00) 6.44(5:36)
  Total1 36:00 4.0(9:00) 6.44(5:36)

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Th

Thursday Mar 23, 2017 #

Road running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Adrenaline 15

Kind of dispiriting to be running in freezing conditions after a couple of weeks of spring weather. It was 23 deg when I got up, and only got up to 35 by 11 a.m. when I went out for a run.

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