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Training Log Archive: TomN

In the 1 days ending Mar 8, 2017:

activity # timemileskm+m
  Road running1 36:22 4.0(9:06) 6.44(5:39)
  Total1 36:22 4.0(9:06) 6.44(5:39)

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Wednesday Mar 8, 2017 #

Road running 36:22 [3] 4.0 mi (9:06 / mi)
shoes: Adrenaline 15

I was at home this morning, and ran at around 11:30. Mid-50s and full sun.

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