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Training Log Archive: TomN

In the 1 days ending Feb 25, 2017:

activity # timemileskm+m
  Road running1 35:38 4.0(8:55) 6.44(5:32)
  Total1 35:38 4.0(8:55) 6.44(5:32)

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Sa

Saturday Feb 25, 2017 #

Road running 35:38 [3] 4.0 mi (8:55 / mi)
shoes: Adrenaline 15

4-mile loop starting about 11 a.m. It was a struggle. My legs were dead wood. I guess the 84-mile week caught up with me.

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