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Training Log Archive: TomN

In the 1 days ending Feb 18, 2017:

activity # timemileskm+m
  Road running1 1:01:24 6.5(9:27) 10.46(5:52)
  Total1 1:01:24 6.5(9:27) 10.46(5:52)

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Sa

Saturday Feb 18, 2017 #

Road running 1:01:24 [3] 6.5 mi (9:27 / mi)
shoes: Adrenaline 15

Forest Glen - National Seminary, crossing over the Beltway and then back under again. Cutting off the 0.5 mi loop around Homewood Parkway. Temperature 59F and rising.

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