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Training Log Archive: TomN

In the 1 days ending Feb 17, 2017:

activity # timemileskm+m
  Road running1 38:21 4.8(7:59) 7.72(4:58)
  Total1 38:21 4.8(7:59) 7.72(4:58)

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Fr

Friday Feb 17, 2017 #

Road running 38:21 [3] 4.8 mi (7:59 / mi)
shoes: Adrenaline 15

Around the Goddard perimeter road. I felt really strong. Uphills were a blast. But then again, it's been a light week so far.

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