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Training Log Archive: TomN

In the 1 days ending Feb 7, 2017:

activity # timemileskm+m
  Road running1 33:22 4.0(8:21) 6.44(5:11)
  Total1 33:22 4.0(8:21) 6.44(5:11)

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Tu

Tuesday Feb 7, 2017 #

Road running 33:22 [3] 4.0 mi (8:21 / mi)
shoes: Adrenaline 15

A run around the neighborhood after doctor's appointment this morning. Whoa, this was faster than I expected. It didn't feel like I was pushing it. Good news, I guess.

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