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Training Log Archive: TomN

In the 1 days ending Jan 28, 2017:

activity # timemileskm+m
  Road running1 1:01:03 6.5(9:24) 10.46(5:50)
  Total1 1:01:03 6.5(9:24) 10.46(5:50)

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Sa

Saturday Jan 28, 2017 #

Road running 1:01:03 [3] 6.5 mi (9:24 / mi)
shoes: Adrenaline 15

Long slow run today. Through Forest Glen and the Seminary, down to the Rock Creek path and up Old Spring Road.

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