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Training Log Archive: TomN

In the 1 days ending Jan 27, 2017:

activity # timemileskm+m
  Road running1 35:30 4.0(8:53) 6.44(5:31)
  Total1 35:30 4.0(8:53) 6.44(5:31)

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Fr

Friday Jan 27, 2017 #

Road running 35:30 [3] 4.0 mi (8:53 / mi)
shoes: Adrenaline 15

In the morning, around the neighborhood. Pretty windy. One big blast right in the face as I came over the top of Capitol View and headed back downhill. Brr.

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