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Training Log Archive: TomN

In the 1 days ending Jan 23, 2017:

activity # timemileskm+m
  Core strength1 12:00
  Total1 12:00

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Mo

Monday Jan 23, 2017 #

Core strength 12:00 [3]

Pushups, toe-touches, squats, figure-8s, lunges front and back, stair steps.

Addie and Mei-An are both back at school and the Frisbee Challenges are over. Florence has a new position downtown at NASA HQ. I hope it's not a long cold winter.

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