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Training Log Archive: TomN

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  Road running1 35:25 4.0(8:51) 6.44(5:30)
  Total1 35:25 4.0(8:51) 6.44(5:30)

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Sa

Saturday Jan 21, 2017 #

Road running 35:25 [3] 4.0 mi (8:51 / mi)
shoes: Adrenaline 15

I took a bunch of people to the Metro for the Women's March this morning, including a friend who came from Florida. The parking lot was full, and many groups were walking in from the side streets. Then I went for a run, still gray and drizzly around noon.

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