Training Log Archive: TomNIn the 1 days ending Jan 20, 2017:
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Friday Jan 20, 2017 #
Road running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Adrenaline 15
I beat the rain this morning.
Core strength 8:00 [3]
The Daily Challenge has passed me by. Numbers in parens are what we're supposed to be doing.
Pushups: 25 (40)
One-legged toe touches (per leg): 30 (40)
Squats: 40 (50)
Wall sit: 2:45 (3:00)
Plank: 0 (2:00)
Figure 8s: 30
Pushups: 25 (40)
One-legged toe touches (per leg): 30 (40)
Squats: 40 (50)
Wall sit: 2:45 (3:00)
Plank: 0 (2:00)
Figure 8s: 30