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Training Log Archive: TomN

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Road running1 34:52 4.0(8:43) 6.44(5:25)
  Total1 34:52 4.0(8:43) 6.44(5:25)

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Wednesday Jan 18, 2017 #

Road running 34:52 [3] 4.0 mi (8:43 / mi)
shoes: Adrenaline 15

Rain is done for a day, temperature near 50 this morning. I let go on the downhills. It felt really fine to be out and striding.

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