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Training Log Archive: TomN

In the 1 days ending Jan 11, 2017:

activity # timemileskm+m
  Road running1 35:00 4.0(8:45) 6.44(5:26)
  Core strength1 8:00
  Total1 43:00 4.0 6.44

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Wednesday Jan 11, 2017 #

Road running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Adrenaline 15

Neighborhood run in the morning. It was just above freezing, and the roads were slippery in places, but the potential for warmth was in the air. By 10 a.m. it was mid 40s.

Core strength 8:00 [3]

A modified Daily Challenge. Lost the ling plank and wall-sit, added figure-8s.

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