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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jan 1, 2017:

activity # timemileskm+m
  Orienteering1 54:00 3.73(14:29) 6.0(9:00) 150
  Total1 54:00 3.73(14:29) 6.0(9:00) 150

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Su

Sunday Jan 1, 2017 #

Orienteering 54:00 [3] 6.0 km (9:00 / km) +150m 8:00 / km
shoes: Icebug olx 2nd

New Year's Day training at Patuxent River set up by vmeyer. A nearly flat course in great woods on a beautiful day -- it got up to around 50 by noon, with lots of sun. Fairly easy placements and controls hung high meant there was no reason to slow down.

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