Training Log Archive: TomNIn the 1 days ending Dec 22, 2016:
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Thursday Dec 22, 2016 #
Core strength 6:00 [3]
Frisbee Daily Challenge.
Trail Running 48:00 [3] 5.2 mi (9:14 / mi)
shoes: Adrenaline 15
Greenbelt Park Perimeter Trail. Another 10 degrees warmer than yesterday, that's 2 days in a row. Should have been in shorts but I didn't have them with me. The temperature can't continue very long on this slope.
A butterfly, a small brick-red anglewing of some kind, flew up in front of me on the trail. I lost it in the sun and didn't get much of a look. These species overwinter as adults and sometimes fly around on a nice day.
A butterfly, a small brick-red anglewing of some kind, flew up in front of me on the trail. I lost it in the sun and didn't get much of a look. These species overwinter as adults and sometimes fly around on a nice day.