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Training Log Archive: TomN

In the 1 days ending Dec 9, 2016:

activity # timemileskm+m
  Road running1 35:00 4.0(8:45) 6.44(5:26)
  Total1 35:00 4.0(8:45) 6.44(5:26)

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Fr

Friday Dec 9, 2016 #

Road running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Adrenaline 15

Noontime run, same route as yesterday but a lot colder, 35 and breezy. Pretty much the same clothes as yesterday too, but with the addition of a buff. Felt about right today. And I veered off course today too, daydreaming again, but as soon as I started running up the grassy hill I snapped out of it. That's part of my old dog walk, not my run.

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