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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Orienteering1 1:24:33 4.72(17:54) 7.6(11:08) 205
  Total1 1:24:33 4.72(17:54) 7.6(11:08) 205

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Su

Sunday Dec 4, 2016 #

Orienteering race 1:24:33 [4] 7.6 km (11:08 / km) +205m 9:48 / km
shoes: Icebug olx 2nd

QOC Patapsco Hilton Red. A nice course by Victor Lin, good woods for the most part, and a pretty area. I didn't have any problems with the navigation, and the controls were hung high, but I felt slow in places. Part of it was certainly due to the footing, with a lot of leaf-covered stony ground making for treacherous running. The USMA team dominated the course, with about 10 of them finishing ahead of me.

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