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Training Log Archive: TomN

In the 1 days ending Nov 21, 2016:

activity # timemileskm+m
  Road running1 33:27 4.0(8:22) 6.44(5:12)
  Total1 33:27 4.0(8:22) 6.44(5:12)

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Mo

Monday Nov 21, 2016 #

Road running 33:27 [3] 4.0 mi (8:22 / mi)
shoes: Adrenaline 15

Same 4-mile loop, noontime, 39 degrees and windy, but not as wild as yesterday. It was trash day today, and our street was cluttered with roving trash cans and lids. I sorted them out, but that may only be temporary.

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