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Training Log Archive: TomN

In the 1 days ending Nov 19, 2016:

activity # timemileskm+m
  Road running1 34:51 4.0(8:43) 6.44(5:25)
  Total1 34:51 4.0(8:43) 6.44(5:25)

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Sa

Saturday Nov 19, 2016 #

Road running 34:51 [3] 4.0 mi (8:43 / mi)
shoes: Adrenaline 15

Noontime run, sunny and 60s, but it seems like we won't have this kind of weather again for a while.

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