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Training Log Archive: TomN

In the 1 days ending Nov 17, 2016:

activity # timemileskm+m
  Cycling1 1:39:00 22.0(4:30) 35.41(2:48)
  Total1 1:39:00 22.0(4:30) 35.41(2:48)

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Th

Thursday Nov 17, 2016 #

Cycling 1:39:00 [3] 22.0 mi (4:30 / mi)

Biking to work. Low 40s when I started, into the 50s by the end. I stopped at the 38th St. park and took off buff, gloves, and long-sleeve shirt. Starting in the middle of September, I've ridden twice a week, except for 2 weeks in October, for 9 weeks total, 200 miles.

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